How To Handle Change

So at my "day" job I have been trying to get a transfer for a while. Finally, I got it which means change is coming for me. I am excited because that offers a lot of new learning experiences for me but at the same time, it means change. I will have a completely new team that I will be working with and all of them have different personalities …

How To Overcome Anxiety

The last few months have been some of the most stressful months of my life. That was when I decided I needed to figure out how to overcome anxiety. Now this wasn't the most stressful time I have dealt with. That was back when we lived in California. Yet it got to a point where the bills became overwhelming. I didn't know what I was going to do …

10 Things To Tell Yourself When You Are Having A Bad Day

We have all had a bad day and wondered what to do to get through it. Well here are 10 things to tell yourself when you are having a bad day, and believe me you will get through it! 1. This Will Pass Just recently I had a really bad day but I don't go through them every single day you know why? That is because they are not permanent and get t…

10 Things To Do To Make Your Day The Best

I don't know about you but every morning I have to drag myself out of bed. Then depending on what I have going on that day, I don't even really want to get my day started. That is why I took the time to put together this list of things that you can do to make your day the best that it can be. How many people here wake up to an alarm? Not me s…

The Danger Of What If

So we all go down that path of asking ourselves what if. That can be a danger though. I mean I could ask what if I can't blog, or what if this post sucks? This might get me to stop doing something I enjoy so I don't go down that rabbit hole. On a more ridiculous note lets have some fun with the danger of what if and ask these crazy what if…

Why You May Need A Caffeine Detox

In this post I will explain why it is important that you cut down on the caffeine and that you may need a caffeine detox like I did. I never thought I had a problem drinking caffeinated drinks because I never really noticed how much they affected me. I also was living in California at sea level so I am sure that played a big part in that. I…

20 Ways To Pay It Forward

All I ever see in today's news is negativity which is toxic. That inspired me to write this post about how to pay it forward. There are so many people that are going through tough times and at the very least could use a little pick me up. Some of the things on this list don't cost any money at all so if you are tight on money, which I am right …

12 Ways Of Dealing With Anxiety

I didn't use to have anxiety about things until my wife had her stroke. If you want you can read the details about the day that happened HERE. After that event I started to realize that I was suffering from anxiety attacks quite frequently. Whatever would trigger it was making it hard to deal with pretty much anything. I personally don't med…

9 Ways How To Deal With A Passive-Aggressive Person

Now there may be some of you that are thinking that's my family member "Joe". While there are others of you that are thinking I have someone at my work who is like this! Well that is why I decided to dive into this. Doesn't matter where you go you are bound to find at least one person who is passive-aggressive. 1. Recognize that it is actual…

15 Ways To Calm Down After Getting Bad News

We have all had that time where we were waiting on something. Could be you were waiting to find out if you got promoted, maybe you and your loved one were trying to find out if you could get pregnant for the first time, have more kids, adopt... I mean the list goes on as to what could end up stressing us as far as coming back to us as bad news. …