10 Ways To Help You Lose Weight

The only way you will be able to lose the most weight possible is if you do all of these. If you pick and chose you may still lose weight but not as much as you could. I put this together because over the past 5 years I have seen so many people struggle with their weight and I wanted to do what I could to help. 1. Carbohydrate Detox Thi…

10 Chicken Recipes You Should Try

Not everyone likes to eat meat, so chicken is a good alternative. Here are some chicken recipes that you should try. My daughter is adventurous when it comes to eating, my wife and I were not. Well not until we realized how adventurous our daughter was. I personally use to not like to eat anything, I was the pickiest eater but now I am tryin…

How To Handle Change

So at my "day" job I have been trying to get a transfer for a while. Finally, I got it which means change is coming for me. I am excited because that offers a lot of new learning experiences for me but at the same time, it means change. I will have a completely new team that I will be working with and all of them have different personalities …

How To Overcome Anxiety

The last few months have been some of the most stressful months of my life. That was when I decided I needed to figure out how to overcome anxiety. Now this wasn't the most stressful time I have dealt with. That was back when we lived in California. Yet it got to a point where the bills became overwhelming. I didn't know what I was going to do …

10 Things To Tell Yourself When You Are Having A Bad Day

We have all had a bad day and wondered what to do to get through it. Well here are 10 things to tell yourself when you are having a bad day, and believe me you will get through it! 1. This Will Pass Just recently I had a really bad day but I don't go through them every single day you know why? That is because they are not permanent and get t…

10 Things To Do To Make Your Day The Best

I don't know about you but every morning I have to drag myself out of bed. Then depending on what I have going on that day, I don't even really want to get my day started. That is why I took the time to put together this list of things that you can do to make your day the best that it can be. How many people here wake up to an alarm? Not me s…

The Danger Of What If

So we all go down that path of asking ourselves what if. That can be a danger though. I mean I could ask what if I can't blog, or what if this post sucks? This might get me to stop doing something I enjoy so I don't go down that rabbit hole. On a more ridiculous note lets have some fun with the danger of what if and ask these crazy what if…

Why You May Need A Caffeine Detox

In this post I will explain why it is important that you cut down on the caffeine and that you may need a caffeine detox like I did. I never thought I had a problem drinking caffeinated drinks because I never really noticed how much they affected me. I also was living in California at sea level so I am sure that played a big part in that. I…

20 Ways To Pay It Forward

All I ever see in today's news is negativity which is toxic. That inspired me to write this post about how to pay it forward. There are so many people that are going through tough times and at the very least could use a little pick me up. Some of the things on this list don't cost any money at all so if you are tight on money, which I am right …

12 Ways Of Dealing With Anxiety

I didn't use to have anxiety about things until my wife had her stroke. If you want you can read the details about the day that happened HERE. After that event I started to realize that I was suffering from anxiety attacks quite frequently. Whatever would trigger it was making it hard to deal with pretty much anything. I personally don't med…